@font-face{font-family:Archivo;font-style:normal;font-weight:100 900;font-stretch:62% 125%;font-display:swap;src:url(../media/af21ab248943f479-s.0z23a3hpu8ttr.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Archivo;font-style:normal;font-weight:100 900;font-stretch:62% 125%;font-display:swap;src:url(../media/4ae66b896b591e96-s.02aqyp7acl16b.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Archivo;font-style:normal;font-weight:100 900;font-stretch:62% 125%;font-display:swap;src:url(../media/21ca8f3f56c22ca2-s.p.14a9xpaqsbppk.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Archivo Fallback;src:local(Arial);ascent-override:88.96%;descent-override:21.28%;line-gap-override:0.0%;size-adjust:98.7%}.archivo_86675b92-module__RwFTEq__className{font-family:Archivo,Archivo Fallback;font-style:normal}.archivo_86675b92-module__RwFTEq__variable{--font-display:"Archivo", "Archivo Fallback"}
@font-face{font-family:Instrument Sans;font-style:normal;font-weight:400 700;font-stretch:100%;font-display:swap;src:url(../media/c7f47671e39f7787-s.3wn_q526zaolu.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Instrument Sans;font-style:normal;font-weight:400 700;font-stretch:100%;font-display:swap;src:url(../media/f06bf9da926bae75-s.p.3uuun_-7zsf1g.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Instrument Sans Fallback;src:local(Arial);ascent-override:94.42%;descent-override:24.33%;line-gap-override:0.0%;size-adjust:102.74%}.instrument_sans_d7abf249-module__cRYwsW__className{font-family:Instrument Sans,Instrument Sans Fallback;font-style:normal}.instrument_sans_d7abf249-module__cRYwsW__variable{--font-body:"Instrument Sans", "Instrument Sans Fallback"}
:root{--bone:#f3f1ec;--paper:#fff;--ink:#151719;--graphite:#555a60;--rule:#dedad2;--track:#ece8e1;--cobalt:#2c47d1;--cobalt-soft:#e4e8fa;--amber:#9c5a08;--on-cobalt:#fff;--on-ink:#f3f1ec;--button-border:#cfcac0;--segment-track:#e6e1d8;--segment-on:#fff;--range-grey:#9aa0a6;--dot:#1517193d;--s1:4px;--s2:8px;--s3:12px;--s4:16px;--s5:24px;--s6:32px;--s7:48px;--r-card:14px;--r-input:10px;--r-button:12px;--r-pill:999px;--nav-h:78px;--gutter:16px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--bone:#111315;--paper:#1a1d20;--ink:#edebe6;--graphite:#a7abb0;--rule:#2a2e33;--track:#24282c;--cobalt:#8a9cff;--cobalt-soft:#1f2647;--amber:#e0a04a;--on-cobalt:#111315;--on-ink:#111315;--button-border:#3a3f45;--segment-track:#24282c;--segment-on:#1a1d20;--dot:#edebe63d}}*{box-sizing:border-box;margin:0;padding:0}html,body{background:var(--bone);color:var(--ink)}body{font-family:var(--font-body), system-ui, sans-serif;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;font-size:15px;line-height:1.45}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit;color:inherit}img{max-width:100%;display:block}.num,.hero-num,.title,.card-num{font-family:var(--font-display), system-ui, sans-serif;font-variant-numeric:tabular-nums;font-stretch:112%}.hero-num{letter-spacing:-.01em;font-size:52px;font-weight:750;line-height:1}.title{letter-spacing:-.01em;font-size:40px;font-weight:750;line-height:1.05}.card-num{font-size:28px;font-weight:700;line-height:1.1}.num{font-weight:700}.row-title{font-size:15px;font-weight:600}.label{color:var(--graphite);font-size:13px;font-weight:600}.eyebrow{text-transform:uppercase;letter-spacing:.1em;color:var(--graphite);font-size:12px;font-weight:600}.muted{color:var(--graphite)}.app{max-width:520px;min-height:100dvh;padding-bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + var(--s5));margin:0 auto}.screen{padding:var(--s5) var(--gutter) 0;gap:var(--s3);flex-direction:column;display:flex}.screen-head{justify-content:space-between;align-items:flex-end;gap:var(--s3);padding-bottom:var(--s2);display:flex}.stack{gap:var(--s3);flex-direction:column;display:flex}.row{align-items:center;gap:var(--s2);display:flex}.row-between{justify-content:space-between;align-items:baseline;gap:var(--s3);display:flex}.wrap{flex-wrap:wrap}.card{background:var(--paper);border:1px solid var(--rule);border-radius:var(--r-card);padding:var(--s4);gap:var(--s3);flex-direction:column;display:flex}.card.verdict{background:var(--ink);color:var(--on-ink);border-color:var(--ink)}.card.verdict .eyebrow,.card.verdict .label,.card.verdict .muted{color:var(--on-ink);opacity:.72}.divider{background:var(--rule);height:1px}.btn{justify-content:center;align-items:center;gap:var(--s2);min-height:48px;padding:0 var(--s5);border-radius:var(--r-button);cursor:pointer;background:0 0;border:1px solid #0000;font-size:15px;font-weight:600;display:inline-flex}.btn-primary{background:var(--cobalt);color:var(--on-cobalt);min-height:52px}.btn-primary:disabled{opacity:.5}.btn-secondary{border-color:var(--button-border)}.btn-block{width:100%}.btn-link{min-height:44px;padding:0 var(--s2);color:var(--cobalt);font-weight:600}.chips{gap:var(--s2);flex-wrap:wrap;display:flex}.chip{min-height:40px;padding:0 var(--s4);border-radius:var(--r-pill);border:1px solid var(--rule);background:var(--paper);cursor:pointer;align-items:center;font-size:14px;font-weight:600;display:inline-flex}.chip[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:var(--on-ink)}.pill{height:24px;padding:0 var(--s3);border-radius:var(--r-pill);background:var(--cobalt-soft);color:var(--cobalt);align-items:center;font-size:12px;font-weight:600;display:inline-flex}.pill.amber{border:1px solid var(--amber);color:var(--amber);background:0 0}.segmented{background:var(--segment-track);border-radius:var(--r-input);gap:2px;padding:3px;display:flex}.segmented button,.segmented a{min-height:38px;color:var(--graphite);cursor:pointer;background:0 0;border:0;border-radius:8px;flex:1;font-size:14px;font-weight:600}.segmented button[aria-pressed=true],.segmented a[aria-pressed=true]{background:var(--segment-on);color:var(--ink)}.field{gap:var(--s1);flex-direction:column;display:flex}.input{min-height:48px;padding:0 var(--s3);border-radius:var(--r-input);border:1px solid var(--rule);background:var(--paper);width:100%;font-size:16px}.input:focus,.chip:focus-visible,.btn:focus-visible,.segmented button:focus-visible{outline:2px solid var(--cobalt);outline-offset:1px}.input-num{font-family:var(--font-display), system-ui, sans-serif;font-variant-numeric:tabular-nums;text-align:center;min-height:64px;font-size:30px;font-weight:700;font-stretch:112%}.progress{border-radius:var(--r-pill);background:var(--track);height:10px;overflow:hidden}.progress>span{background:var(--cobalt);border-radius:var(--r-pill);height:100%;display:block}.range{height:8px;position:relative}.range:before{content:"";border-radius:var(--r-pill);background:var(--track);height:4px;position:absolute;top:2px;left:0;right:0}.range>span{border-radius:var(--r-pill);background:var(--range-grey);height:8px;position:absolute;top:0}.range.protein>span{background:var(--cobalt)}.nav{height:calc(var(--nav-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:var(--paper);border-top:1px solid var(--rule);z-index:10;position:fixed;bottom:0;left:0;right:0}.nav-inner{max-width:520px;height:var(--nav-h);grid-template-columns:repeat(5,1fr);margin:0 auto;display:grid}.nav a{justify-content:center;align-items:center;gap:var(--s1);color:var(--graphite);flex-direction:column;font-size:12px;font-weight:600;display:flex}.nav a[aria-current=page]{color:var(--cobalt)}.nav svg{width:24px;height:24px}.sheet-head{justify-content:space-between;align-items:center;min-height:44px;display:flex}.error{color:var(--ink);border-left:3px solid var(--amber);padding-left:var(--s3);font-size:14px}.hero{background:var(--ink);height:250px;position:relative;overflow:hidden}.hero img{object-fit:cover;width:100%;height:100%}.hero:after{content:"";background:#0000002e;position:absolute;inset:0}.hero-text{left:var(--gutter);right:var(--gutter);bottom:var(--s4);z-index:1;color:#fff;position:absolute}.hero-text .eyebrow{color:#ffffffd9}.hero-settings{top:calc(env(safe-area-inset-top) + var(--s2));right:var(--s2);z-index:1;color:#fff;place-items:center;width:44px;height:44px;display:grid;position:absolute}.segmented a{place-items:center;display:grid}.stats{gap:var(--s3);grid-template-columns:repeat(3,1fr);display:grid}.food-photo{object-fit:cover;border-radius:var(--r-input);width:100%;max-height:280px}.food-thumb{object-fit:cover;border-radius:var(--r-input);flex-shrink:0;width:72px;height:72px}.title-input{font-family:var(--font-display), system-ui, sans-serif;min-height:44px;padding:0 var(--s2);margin-left:calc(-1 * var(--s2));background:0 0;border-color:#0000;font-size:20px;font-weight:700;font-stretch:112%}.title-input:focus{border-color:var(--rule);background:var(--paper)}.value-btn{min-height:44px;padding:0 var(--s2);margin-right:calc(-1 * var(--s2));cursor:pointer;font-size:17px;font-family:var(--font-display), system-ui, sans-serif;font-variant-numeric:tabular-nums;-webkit-text-decoration:underline dotted var(--button-border);text-decoration:underline dotted var(--button-border);text-underline-offset:4px;background:0 0;border:0;font-stretch:112%}.followup{padding:var(--s3);border-radius:var(--r-input);background:var(--cobalt-soft)}.chip:disabled{opacity:.55}.entry-row{align-items:center;gap:var(--s3);padding:var(--s2) 0;border-top:1px solid var(--rule);display:flex}.entry-row:first-child{border-top:0}.entry-thumb{border-radius:var(--r-input);object-fit:cover;background:var(--track);flex-shrink:0;width:44px;height:44px}.measure-grid{gap:var(--s3);grid-template-columns:repeat(3,1fr);display:grid}.photo-grid{gap:var(--s2);grid-template-columns:repeat(3,1fr);display:grid}.photo-tile{aspect-ratio:3/4;border-radius:var(--r-input);background:var(--track);object-fit:cover;width:100%;position:relative;overflow:hidden}.photo-btn{border:1px dashed var(--button-border);cursor:pointer;place-items:center;padding:0;display:grid}.photo-btn img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.photo-label{z-index:1;border-radius:var(--r-pill);background:var(--paper);color:var(--ink);padding:2px 8px;font-size:13px;font-weight:600;position:relative}.day-bars{gap:var(--s2);grid-template-columns:repeat(7,1fr);display:grid}.day-bar{align-items:center;gap:var(--s1);flex-direction:column;display:flex}.day-bar-track{border-radius:var(--r-pill);background:var(--track);align-items:flex-end;width:10px;height:64px;display:flex;overflow:hidden}.day-bar-track>span{background:var(--cobalt);border-radius:var(--r-pill);width:100%;display:block}.hero-preview{aspect-ratio:3/2;object-fit:cover;border-radius:var(--r-input);width:100%}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.lift-screen{padding-bottom:132px}.set-grid{gap:var(--s1);flex-direction:column;display:flex}.set-head,.set-row{gap:var(--s2);grid-template-columns:32px minmax(44px,1fr) 72px 60px 44px;align-items:center;display:grid}.set-grid.no-weight .set-head,.set-grid.no-weight .set-row{grid-template-columns:32px minmax(44px,1fr) 72px 44px}.set-head{letter-spacing:.06em;text-transform:uppercase;color:var(--graphite);padding:0 0 var(--s1);font-size:11px;font-weight:600}.set-head>span:nth-child(n+3){text-align:center}.set-row{border-radius:var(--r-input);margin:0 calc(-1 * var(--s2));padding:2px var(--s2)}.set-row.done{background:var(--cobalt-soft)}.set-num{min-height:44px;font-family:var(--font-display), system-ui, sans-serif;font-variant-numeric:tabular-nums;color:var(--graphite);cursor:pointer;text-align:left;background:0 0;border:0;font-size:15px;font-weight:700;font-stretch:112%}.set-prev{color:var(--graphite);white-space:nowrap;text-overflow:ellipsis;font-size:13px;font-weight:600;overflow:hidden}.set-input{border-radius:var(--r-input);border:1px solid var(--rule);background:var(--paper);text-align:center;width:100%;min-height:44px;font-family:var(--font-display), system-ui, sans-serif;font-variant-numeric:tabular-nums;font-size:17px;font-weight:700;font-stretch:112%}.set-input::placeholder{color:var(--graphite);opacity:.55}.set-input:focus{outline:2px solid var(--cobalt);outline-offset:1px}.set-done{border-radius:var(--r-input);border:1px solid var(--button-border);width:44px;height:44px;color:var(--graphite);cursor:pointer;background:0 0;place-items:center;display:grid}.set-done[aria-pressed=true]{background:var(--cobalt);border-color:var(--cobalt);color:var(--on-cobalt)}.rir-chip{justify-content:center;min-width:48px}.rest-bar{left:0;right:0;bottom:calc(var(--nav-h) + env(safe-area-inset-bottom));z-index:11;background:var(--paper);border-top:1px solid var(--rule);padding:var(--s3) var(--gutter);gap:var(--s2);flex-direction:column;display:flex;position:fixed}.rest-bar>*{width:100%;max-width:calc(520px - 2 * var(--gutter));margin:0 auto}.rest-clock{font-family:var(--font-display), system-ui, sans-serif;font-variant-numeric:tabular-nums;letter-spacing:-.01em;font-size:40px;font-weight:750;font-stretch:112%;line-height:1}.rest-btn{min-height:44px;padding:0 var(--s3)}.steps-bars .day-bar-track{height:56px;position:relative;overflow:visible}.steps-bars .day-bar-track>span{border-radius:var(--r-pill)}.goal-tick{background:var(--graphite);opacity:.5;height:1px;position:absolute;left:-4px;right:-4px}.plan-session{border-top:1px solid var(--rule);padding-top:var(--s2)}.plan-session summary{cursor:pointer;align-items:center;min-height:44px;list-style:none}.plan-session summary::-webkit-details-marker{display:none}